I've spent hours on the web trying to find the answer to my question and I cannot seem to find any info on it, so if someone can please lead me into the right direction, that'd be much appreciated.
I have a room that I want to turn into a basement gym.
1-1 wall is external wall
2-opposite to that is a wall that is under the garage, so I'm guessing we call that external
3-1 wall is touching the cold room (has a door)
4-1 wall is internal, which also has the doors to this gym
no windows
The walls are just simple grey cinder blocks on all sides except for the internal wall.
Initially I was thinking of insulating the two external walls. Then I thought the cold room wall might be bringing too much cool. Then I read that to properly insulate, you should insulate all 4 walls.
I've also read that you want a gym to be fairly cool, making me question why I would even want to insulate the walls at all.
So if anyone who has experience in basement gyms and insulation can shed some light on this matter, that would help me greatly and possibly others as well in the future.
Much appreciated!
Illy
Darin Daniels